Being Real

1on1 & Relationship Coaching

Portrait Anna Haas guckt in den Himmel — “My mission is to support people to realize their potential, communicate honestly and take full, self-empowered responsibility for their feelings and actions - for more loving, connected togetherness, for more joy, creativity, and freedom.”

Getting to know yourself better and befriend yourself is the prerequisite for being able to consciously and authentically shape your own life and relationships with others.

The starting point is always the present moment - the feelings, thoughts and physical sensations that you can notice right now. What emerges when you take the time to fully be present? What is alive in you? And how does it feel to focus and sense?

Perhaps there are longings and desires that emerge. Something you would like to have more or less of in your life. Maybe feelings of fear, shame, sadness or anger arise and you want to quickly put the lid back on.

Whatever it is, in Being Real you will learn to face all of it with loving curiosity.

Together we explore the reasons why it might have made sense in the past not to show yourself completely. And we examine which of these reasons may no longer be valid today.

Pretending is straining and prevents real contact.

Pretending in meaningful moments, important relationships and over a longer period of time can make you unhappy and ill. It might seem like the path of least resistance and even a necessity for connection. Which may be true on the outside, but the resulting mismatch has a high price and leads to inner loneliness.

Only when you show all of you can I know whether you are truly loved.

Showing more of what's really going on inside can feel vulnerable. It's not necessarily what we've learned. In Being Real, you take the steps at your own pace, always reflecting on how much of it is good for you and with whom it feels right and important. Gradually you increase your capacity for being real towards yourself and in relating with authenticity and integrity.

When we no longer spend our energy trying to control ourselves and others, insisting that we are right, or trying to please everyone, we can be free. Free to unfold our true qualities, free for deep, nourishing connections, free for joy and creativity, free for genuine compassion and lived solidarity, free to be alive and to love, laugh, cry together - and simply be.

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Additonal offers:

Somatic Coaching

To further integrate the body into the communication and processes, you can also book Pantarei Sessions and Walking Coaching with me.

Pantarei Approach

Somatic Body Work

Together we reveal your uniqueness through mindful touch and movement. In this process your body is an active part of the conversation.

You take your life in your own hands and develop your individual strengths and skills. Once seemingly insurmountable obstacles turn into challenges that you feel prepared to take on.

Walking Coaching

Moving inside and out

As you walk in the fresh air, your thoughts can flow freely. Your breath becomes deeper, and issues that once stubbornly clung on, begin to flow. Step by step, we walk together. The connection with nature and focus on your senses bring you into the present moment and into your body. You come back to yourself.

Suggested locations: Berlin Tiergarten, Volkspark Friedrichshain - other locations on request

We can also talk over the phone while we each walk in different places / countries.